The Firm: Vol. 4 Total Body Aerobic Workout with Weights


 

Bestsellers > VHS > Aerobics

Bestsellers > VHS > Aerobics

Jane Fonda's Step Aerobic and Abdominal Workout

Jane Fonda's Step Aerobic and Abdominal Workout

»rank: 155

starring: Jane Fonda


: :This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. 0ne participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns ...

Sweatin' to the Oldies 3:  An Aerobic Concert with Richard Simmons

Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons

»rank: 57

starring: Richard Simmons
directed by: E. H. Shipley


: :The third workout video in the Sweatin' to the 0ldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at ...

Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons

Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons

»rank: 331

starring: Richard Simmons
directed by: E.H. Shipley


: :The third workout video in the Sweatin' to the 0ldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at ...

Step Reebok: The Video (Reebok Release)

Step Reebok: The Video (Reebok Release)

»rank: 2331

from: Reebok International


: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.

Jane Fonda's Low Impact Aerobic Workout

Jane Fonda's Low Impact Aerobic Workout

»rank: 438

starring: Jane Fonda, Kim Blank, Werner Martin, Ed Oster, Laurel Sparks
directed by: Sidney Galanty


: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.

Joanie Greggain's Super Stomachs

Joanie Greggain's Super Stomachs

»rank: 1799

from: Peter Pan Home Video


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm: Aerobic Interval Training

The Firm: Aerobic Interval Training

»rank: 299

starring: Sandahl Bergman


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)

The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)

»rank: 4166

directed by: Mark Henriksen


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm - Total Body: Low Impact Aerobics

The Firm - Total Body: Low Impact Aerobics

»rank: 159

starring: Firm


: :This video misrepresents itself. Although the title is Low lmpact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at ...

The Firm: Vol. 4 Total Body Aerobic Workout with Weights

The Firm: Vol. 4 Total Body Aerobic Workout with Weights

»rank: 5860

from: Meridian Films


: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).


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Wimbledon: The 2004 Official Film features the championship runs of Roger Federerer and Maria Sharapova. While beating Andy Roddick was just another day at the office for the top-ranked Federerer, Russian teen Sharapova turned heads by offering a fresh new face on the women's tour, and it didn't hurt a bit that the face looked like that of a model--"Anna Kournikova with a title," she was quickly dubbed. Other moments of the fortnight captured here include Goran Ivanesevic's farewell, the scoring controversy that might have cost Venus Williams a match, and--because this is a British production--Tim Henman's latest attempt to keep the Wimbledon crown at home. At only 52 minutes, however, there's not a whole lot of time to devote to actual game footage, and the camera has a dizzying habit of cutting to a close-up of a player in the middle of a point, making it hard to follow the action. The short running time makes Wimbledon: The 2004 Official Film feel somewhat like a relic from the VHS days, but it certainly looks good in anamorphic widescreen. --David Horiuchi

by James Church
$17.00

Average customer rating: 4.5 ISBN: 0312352085

by Linda Sue Park
$6.50

Average customer rating: 4.5 ISBN: 0440418518



The Olsen twins are turning 16, and they're celebrating with this collection of party games and, you guessed it, driving lessons. The good news is that if you can help them get past the obstacles and pass the test, they'll take you out with their new driver's licenses to a variety of fun minigame activities, like rock climbing, riding Jet Skis, surfing, ATV quad racing, and shopping for clothes. Earn points in the party games and spend them to upgrade the car and unlock cool tunes and cooler outfits.



It's not very often that a game aims to be fun and realistic while instilling a sense of personal involvement and responsibility. Mary-Kate and Ashley: Winners Circle does that within the theme of horseback riding. Players compete in such equestrian events as dressage, jumping, and cross-country, and learn the basics of caring for a horse. The game offers a practice mode, which lets riders master the controls and explore a course before entering events, and an adventure mode with large forest and island levels where players can play minigames or just simply explore.



The BenQ 7400U flatbed scanner provides quality scans and convenient, easy-to-use operation. Delivering up to 2,400 x 4,800 optical resolution and full, 48-bit color, the 7400U provides scanning for documents up to 8.5 by 11.7 inches. USB 2.0 connectivity provides a fast interface to Windows 98, 2000, ME, and XP users. Plus, the driver supports scanning directly to Palm or Palm OS compatible PDAs.

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BenQ 7400U scanner, power cable, software and driver CD (MiraScan TWAIN Driver, ArcSoft PhotoImpression, ArcSoft PhotoBase, ABBYY FineReader, Scan Button Utility, MergeMagic), user guide, warranty information





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Weights with Workout Aerobic Body Total 4 Vol. Firm: The
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