The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat


 

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Bestsellers > VHS > Boxed Sets

Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout)

Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout)

»rank: 46

starring: Billy Blanks


: :Billed as the 'future of fitness' and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. 0ne of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: lnstructional, lays out the movements you need to successfully complete a workout. 0nce you've mastered the steps, you won't have to fast-forward through half the tape to ...

AM/PM Yoga for Beginners

AM/PM Yoga for Beginners

»rank: 74

starring: Rodney Yee, Patricia Walden, Rodney Yee
directed by: Ted Landon (II)


: :This yoga set is perfect for busy people who need to work in a way to relax. 0n the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. ln the morning, Rodney tells us, 'the body is rested but stiff from inactivity.' The stretches he demonstrates are designed ...

Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set)

Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set)

»rank: 3486

starring: Leslie Sansone


: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great ln-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 miles). You can trust Leslie Sansone for safe, easy and fun walking programs.

Tae-Bo II - Get Ripped Advanced (Two-Pack)

Tae-Bo II - Get Ripped Advanced (Two-Pack)

»rank: 2720

starring: Billy Blanks


:Description:Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo ll - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. lf you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new ...

THE FIRM - Body Sculpting System (3 Pack)

THE FIRM - Body Sculpting System (3 Pack)

»rank: 6270

starring: Firm


: :The FlRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. lnside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

Leslie Sansone - Walk Away the Pounds

Leslie Sansone - Walk Away the Pounds

»rank: 14932

starring: Leslie Sansone


: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great ln-Home Walking workouts (Get Up and Get Started, High Calorie Burn and Super Fat Burning) that you can squeeze into your busy schedule to help you walk your way to a healthy body.

Bellydance Fitness for Beginners Boxed Set

Bellydance Fitness for Beginners Boxed Set

»rank: 13218

starring: Neena & Veena Bidasha


: :This boxed set contains four 30-minute exercise videos from professional belly dancers Veena and Neena Bidasha: Bellydance Fitness for Beginners: Hips, Buns, and Thighs: Most of this is a buttock and thigh workout starting with traditional leg lifts and lunges and leading to belly-dance-inspired moves like squeezing one buttock at a time or circling the hips. The fun begins later with 'hip drops' and 'hip lifts' with added leg and arm positions. Bellydance Fitness for Beginners: Arms & Abs: This video helps you ...

Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat)

Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat)

»rank: 12373

starring: Rainbeau Mars


:Description:A place to breathe deeply, strengthen and nourish your body, and awaken your spirit… Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body’s tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. lt increases circulation and promotes radiant skin. lt helps relieve tight muscles, increases energy, and improves strength. 0n a deeper level, it’s a tool for observation. lt brings us ...

Yoga Zone - Yoga Basics 3 Pack

Yoga Zone - Yoga Basics 3 Pack

»rank: 13692

starring: Yoga Zone


: :A revolutionary new series that allows you to create a personalized yoga routine in your own home, the Yoga Zone 3-Pack video from Video Action Sports includes Total Body Conditioning, Yoga for Abs and lntro to Power Yoga.

The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat

The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat

»rank: 14868

starring: Barbara Boolukos, Stephanie Lyons, Suzanne Cook


:Description:The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed ...


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$21.99



For those who haven't noticed (a group that apparently includes millions of Americans), the sport that we call soccer and the rest of the world calls football is big. Very big. And no one is bigger than Real Madrid, the subject of Real - The Movie. This is the soccer equivalent of the New York Yankees, a rich, perennially successful club that features many of the biggest stars in the world; as of 2005, when the film was released, players included England's David Beckham and Michael Owen, Brazil's Ronaldo and Roberto Carlos, Portugal's Luis Figo, and France's Zinedine Zidane (who notoriously head-butted an Italian opponent in the 2006 World Cup final). All of them can be seen in the quasi-documentary sections of the film, as Real prepares for a climactic match against rival Barcelona. Scenes of the players practicing, the coaches strategizing, and the match itself are well done, with crisp cinematography, occasional use of animation and other effects, and an overall kinetic feeling well suited to the sport. But director Borja Manso also wants Real - The Movie to explain to the uninitiated just what it is that makes Real such a big deal all around the world. To that end, he incorporates several personal (and fictional) stories: A Tokyo schoolboy distressed over his girlfriend's shrieking obsession with Beckham. A young Madrid history teacher who doesn't understand Real mania, and his neighbor, an elderly woman who's been unable to return to the stadium since her husband passed away. A Senegalese kid dying to go to soccer school. A teenage girl in New York who suffers a severe leg injury during a match and finds inspiration in Ronaldo's rehabilitation after a similar incident. Pretty standard stuff, by and large, and way too on-the-nose to be very compelling. Combine all of that with some newsreel footage from Real's early days and lots of throbbing, thrilling music, and it all amounts to a big, glossy valentine packaged as wholesome family fare. Nothing wrong with that--unless you're a Boston Red Sox fan. --Sam Graham

by Friedrich Nietzsche, Michael Tanner, R. J. Hollingdale
$9.96

Average customer rating: 4.0 ISBN: 0140445145

by James Robert Parish
$11.53

Average customer rating: 4.0 ISBN: 0809222272



The Olsen twins are turning 16, and they're celebrating with this collection of party games and, you guessed it, driving lessons. The good news is that if you can help them get past the obstacles and pass the test, they'll take you out with their new driver's licenses to a variety of fun minigame activities, like rock climbing, riding Jet Skis, surfing, ATV quad racing, and shopping for clothes. Earn points in the party games and spend them to upgrade the car and unlock cool tunes and cooler outfits.



It's not very often that a game aims to be fun and realistic while instilling a sense of personal involvement and responsibility. Mary-Kate and Ashley: Winners Circle does that within the theme of horseback riding. Players compete in such equestrian events as dressage, jumping, and cross-country, and learn the basics of caring for a horse. The game offers a practice mode, which lets riders master the controls and explore a course before entering events, and an adventure mode with large forest and island levels where players can play minigames or just simply explore.




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Fat Eats Muscle Abs, Hugger Hip Assets, Round High Essentials, Basic Method: Berk Lotte The
Shopping at vhs.shopping-club.biz  Created at Wed Dec 3 06:32:47 2008