Pilates for Dummies


 

Bestsellers > VHS > Pilates

Bestsellers > VHS > Pilates

Winsor Pilates: 20-Minute Workout Video

Winsor Pilates: 20-Minute Workout Video

»rank: 785

starring: Mari Winsor


: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}

Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}

»rank: 7288

from: WInsor Pilates


: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout

»rank: 4233

starring: Pilates


: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your ...

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout

»rank: 1252

from: Guthy-Renker


: :

Pilates Yoga Video - Relaxation and Toning with Jami Grassi (Vhs)

Pilates Yoga Video - Relaxation and Toning with Jami Grassi (Vhs)

»rank: 14316

from: Sports and Leisure Technology


: :

Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim

Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim

»rank: 10836

from: Guthy-Renker


: :*** MARl WlNS0R'S BUN SCULPTlNG VlDE0 C0NSlSTS 0F THE ENTlRE PlLATES SlDE-KlCK SERlES, FEATURlNG THE M0ST BENEFlClAL EXERClSES T0 T0NE, FlRM, AND SCULPT Y0UR lNNER THlGHS, 0UTER THlGHS AND HlPS. D0NE C0NSlSTENTLY THREE TlMES A WEEK - 0R EVERYDAY, lF Y0U LlKE - Y0U WlLL SEE A DRAMATlC DlFFERENCE lN Y0UR ENTlRE L0WER B0DY. lN JUST MlNUTES A DAY, Y0U'LL S00N LlFT AND SHAPE Y0UR BUTT0CKS. ***

Denise Austin - Mat Workout Based on the Work of J.H. Pilates

Denise Austin - Mat Workout Based on the Work of J.H. Pilates

»rank: 7712

starring: Denise Austin


: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ...

On Ball With Lizbeth Garcia: Pilates Workout for

On Ball With Lizbeth Garcia: Pilates Workout for

»rank: 3401

starring: Lizbeth Garcia


:Description:0n the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

Crunch - Fat Burning Pilates

Crunch - Fat Burning Pilates

»rank: 7167

starring: Ellen Barrett, Crunch


:Description:Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. lmpact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your 'core.' Then, kick off your shoes and hit ...

Pilates for Dummies

Pilates for Dummies

»rank: 7447

starring: For Dummies


:Description:This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? Y0UR B0DY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! ...


 Next > 
page 1 of  34
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27 
 












$21.99



For those who haven't noticed (a group that apparently includes millions of Americans), the sport that we call soccer and the rest of the world calls football is big. Very big. And no one is bigger than Real Madrid, the subject of Real - The Movie. This is the soccer equivalent of the New York Yankees, a rich, perennially successful club that features many of the biggest stars in the world; as of 2005, when the film was released, players included England's David Beckham and Michael Owen, Brazil's Ronaldo and Roberto Carlos, Portugal's Luis Figo, and France's Zinedine Zidane (who notoriously head-butted an Italian opponent in the 2006 World Cup final). All of them can be seen in the quasi-documentary sections of the film, as Real prepares for a climactic match against rival Barcelona. Scenes of the players practicing, the coaches strategizing, and the match itself are well done, with crisp cinematography, occasional use of animation and other effects, and an overall kinetic feeling well suited to the sport. But director Borja Manso also wants Real - The Movie to explain to the uninitiated just what it is that makes Real such a big deal all around the world. To that end, he incorporates several personal (and fictional) stories: A Tokyo schoolboy distressed over his girlfriend's shrieking obsession with Beckham. A young Madrid history teacher who doesn't understand Real mania, and his neighbor, an elderly woman who's been unable to return to the stadium since her husband passed away. A Senegalese kid dying to go to soccer school. A teenage girl in New York who suffers a severe leg injury during a match and finds inspiration in Ronaldo's rehabilitation after a similar incident. Pretty standard stuff, by and large, and way too on-the-nose to be very compelling. Combine all of that with some newsreel footage from Real's early days and lots of throbbing, thrilling music, and it all amounts to a big, glossy valentine packaged as wholesome family fare. Nothing wrong with that--unless you're a Boston Red Sox fan. --Sam Graham

by Friedrich Nietzsche, Michael Tanner, R. J. Hollingdale
$9.96

Average customer rating: 4.0 ISBN: 0140445145

by James Robert Parish
$11.53

Average customer rating: 4.0 ISBN: 0809222272



The Olsen twins are turning 16, and they're celebrating with this collection of party games and, you guessed it, driving lessons. The good news is that if you can help them get past the obstacles and pass the test, they'll take you out with their new driver's licenses to a variety of fun minigame activities, like rock climbing, riding Jet Skis, surfing, ATV quad racing, and shopping for clothes. Earn points in the party games and spend them to upgrade the car and unlock cool tunes and cooler outfits.



It's not very often that a game aims to be fun and realistic while instilling a sense of personal involvement and responsibility. Mary-Kate and Ashley: Winners Circle does that within the theme of horseback riding. Players compete in such equestrian events as dressage, jumping, and cross-country, and learn the basics of caring for a horse. The game offers a practice mode, which lets riders master the controls and explore a course before entering events, and an adventure mode with large forest and island levels where players can play minigames or just simply explore.




  Hangover Products




Dummies for Pilates
Shopping at vhs.shopping-club.biz  Created at Mon Dec 1 18:18:38 2008