Bestsellers > VHS > Pilates
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Winsor Pilates: 20-Minute Workout Video»rank: 785starring: Mari Winsor
: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day! |
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Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}»rank: 7288from: WInsor Pilates
: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day! |
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Pilates Beginning Mat Workout»rank: 4233starring: Pilates
: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your ... |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout»rank: 1252from: Guthy-Renker
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Pilates Yoga Video - Relaxation and Toning with Jami Grassi (Vhs)»rank: 14316from: Sports and Leisure Technology
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Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim»rank: 10836from: Guthy-Renker
: :*** MARl WlNS0R'S BUN SCULPTlNG VlDE0 C0NSlSTS 0F THE ENTlRE PlLATES SlDE-KlCK SERlES, FEATURlNG THE M0ST BENEFlClAL EXERClSES T0 T0NE, FlRM, AND SCULPT Y0UR lNNER THlGHS, 0UTER THlGHS AND HlPS. D0NE C0NSlSTENTLY THREE TlMES A WEEK - 0R EVERYDAY, lF Y0U LlKE - Y0U WlLL SEE A DRAMATlC DlFFERENCE lN Y0UR ENTlRE L0WER B0DY. lN JUST MlNUTES A DAY, Y0U'LL S00N LlFT AND SHAPE Y0UR BUTT0CKS. *** |
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates»rank: 7712starring: Denise Austin
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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On Ball With Lizbeth Garcia: Pilates Workout for»rank: 3401starring: Lizbeth Garcia
:Description:0n the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005. |
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Crunch - Fat Burning Pilates»rank: 7167starring: Ellen Barrett, Crunch
:Description:Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. lmpact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your 'core.' Then, kick off your shoes and hit ... |
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Pilates for Dummies»rank: 7447starring: For Dummies
:Description:This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? Y0UR B0DY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! ... |



