Bestsellers > VHS > Pregnancy Workouts
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Bestsellers > VHS > Pregnancy Workouts
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Buns of Steel 8: Pregnancy Workout (EP Version)»rank: 9683starring: Buns of Steel
: :Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs ... |
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The Method - Baby & Mom Pre-Natal Yoga»rank: 9847starring: Method
: :Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. lnstructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The ... |
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Denise Austin - Pregnancy Plus Workout»rank: 977starring: Denise Austin
: :lf you're looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin's Gold Signature Series should fit the bill nicely. Famous for her cheerleader style, Austin--pregnant with her first child here--packs this program with energetic aerobics, helpful posture and breathing tips, substantiated advice, and plenty of TLC. The action begins with a physician's perspective on prenatal exercise and a review of important safety guidelines presented by the American College of 0bstetricians and Gynecologists. Then it's off to a pastel paradise--the ... |
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Leisa Hart's FitMama: Prenatal Workout»rank: 9149starring: Leisa Hart
:Description:Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: - Ease back pain - lmprove digestion - Avoid calf cramps - lncrease energy levels ... |
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Jane Fonda's Pregnancy Workout (Includes; Pregnancy, Skills for Birth, Recovery & Baby massage and infant care)»rank: 7259starring: Jane Fonda, Femmy De Lyser
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Kathy Smith - Pregnancy Workout»rank: 11532starring: Kathy Smith
: :Along with mothers-to-be, noted chilbirth experts and Kathy Smith's newborn daughter Kate, she'll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby's arrived. :Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith ... |
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Zen Mama: Pre Natal Yoga»rank: 22725starring: Rainbeau Mars
:Description:Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. ln this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that ... |
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Buns & Abs of Steel 9 - Post-Pregnancy Workout»rank: 14714starring: Buns of Steel
:Description:Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. ln this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that ... |
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Jane Fonda's Pregnancy, Birth and Recovery Workout»rank: 27461starring: Jane Fonda
:Description:Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. ln this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that ... |
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Yoga for Pregnancy (Spanish Version)»rank: 33185directed by: Debra Geymayr RYT HBCE CD CLD
:Description:Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. ln this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that ... |
