The Firm: Vol. 4 Total Body Aerobic Workout with Weights


 

Bestsellers > Aerobics > Aerobics

Bestsellers > Aerobics > Aerobics

Jane Fonda's Step Aerobic and Abdominal Workout

Jane Fonda's Step Aerobic and Abdominal Workout

»rank: 145

starring: Jane Fonda


: :This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. 0ne participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns ...

Sweatin' to the Oldies 3:  An Aerobic Concert with Richard Simmons

Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons

»rank: 49

starring: Richard Simmons
directed by: E. H. Shipley


: :The third workout video in the Sweatin' to the 0ldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at ...

Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons

Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons

»rank: 304

starring: Richard Simmons
directed by: E.H. Shipley


: :The third workout video in the Sweatin' to the 0ldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at ...

Step Reebok: The Video (Reebok Release)

Step Reebok: The Video (Reebok Release)

»rank: 2175

from: Reebok International


: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.

Jane Fonda's Low Impact Aerobic Workout

Jane Fonda's Low Impact Aerobic Workout

»rank: 387

starring: Jane Fonda, Kim Blank, Werner Martin, Ed Oster, Laurel Sparks
directed by: Sidney Galanty


: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.

Joanie Greggain's Super Stomachs

Joanie Greggain's Super Stomachs

»rank: 1628

from: Peter Pan Home Video


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm: Aerobic Interval Training

The Firm: Aerobic Interval Training

»rank: 3469

starring: Sandahl Bergman


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)

The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)

»rank: 3990

directed by: Mark Henriksen


: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FlTNESS lS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SlDE UP, T0RS0 R0CK, the STAR STRETCH, and the ST0MACH ...

The Firm - Total Body: Low Impact Aerobics

The Firm - Total Body: Low Impact Aerobics

»rank: 1263

starring: Firm


: :This video misrepresents itself. Although the title is Low lmpact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at ...

The Firm: Vol. 4 Total Body Aerobic Workout with Weights

The Firm: Vol. 4 Total Body Aerobic Workout with Weights

»rank: 5764

from: Meridian Films


: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).


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$16.99



Glamour girls Hilary and Haylie Duff (featured in Lizzie McGuire and 7th Heaven, respectively) star as cosmetic heiresses Ava and Tanzie Marchetta, whose lives get turned upside down when their deceased father's company is accused of selling toxic products. Wouldn't you know it, Ava and Tanzie decide to go all Erin Brockovich and investigate. Material Girls should be awful--but it isn't. It's not a great film, it may not even be a good film, but it's more watchable than it has any right to be, thanks to the confident and thoughtful guiding hand of director Martha Coolidge (Rambling Rose, Valley Girl). It's hard to say exactly how a director can keep something like Material Girls from being as insipid as, say, New York Minute. Coolidge injects some hint of awareness of what it actually means to be poor, casts some surprising actors (like Anjelica Huston, Prizzi's Honor; Brent Spiner, Star Trek: The Next Generation; and Lukas Haas, Brick), and somehow makes the Marchetta sisters both vapid and sympathetic--all of which is some impressive cinematic alchemy. The result is the most enjoyable film of Hilary Duff's career. --Bret Fetzer
$8.99



If you are one of Hilary Duff's most ardent pre-teen fans, chances are you'll find something to enjoy in A Cinderella Story, but everyone else should proceed with caution. It's an updated fairy tale for the age of instant messaging, which is how Sam (Duff) develops a crush on Austin (Chad Michael Murray) before realizing that this Tennyson-quoting poet-at-heart is actually her San Fernando Valley high school's star quarterback and most desirable hunk. In a role that squanders her proven comedic gifts, Jennifer Coolidge is Sam's Botox-injected evil stepmother, and lame attempts at comedy turn her dimwitted stepsisters into buffoons, like many of the other cast members who struggle to find anything funny in the screenplay. So we're left with the bland, blonde charms of Hilary Duff, who fared better in The Lizzie McGuire Movie, but manages to salvage her mainstream appeal in a comedy for which "cute" is not necessarily a compliment. --Jeff Shannon

by Brooke Shields
$17.00

Average customer rating: 4.0 ISBN: 1401301894

by Brooke Shields

Average customer rating: 4.5 ISBN: 0671437623



Disney's Winnie the Pooh & Tigger Too Animated Storybook lets kids play and learn with beloved Hundred Acre Wood characters. Kids can read along or listen to the story of Tigger discovering that his friends have tired of his bouncing ways. There are also fun skill-building games that let kids earn their learning stripes.
$12.99



If you're going to pitch a movie about cyber-revolutionaries to plugged-in audiences, you'd best mind your MP3s and BPMs when choosing soundtrack selections. The cynical wireheads who flock to such high-tech conspiracy flicks as Brazil and Hackers are thrillseekers of the highest caliber, and The Matrix soundtrack meets this challenge faster than a speeding cyborg. The opener, Marilyn Manson's anti-consumerism rant "Rock Is Dead," paints an aural portrait of urban decay. Ominous sirens permeate the Propellerheads' drum 'n' bass track "Spybreak!"; mournful piano alternates with hard shiny beats on Rob D's "Clubbed to Death"; and Meat Beat Manifesto fills "Prime Audio Soup" with enough bleeps to make one imagine being trapped inside a motherboard in Hell. It may sound dismal, but the friction permeating this compilation of techno, grindcore, and heavy metal is energizing enough to make fans of these genres feel the same unity as a clandestine community of hackers. --Kristy Ojala




-  Thermolife




Weights with Workout Aerobic Body Total 4 Vol. Firm: The
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