Bestsellers > Weight Training > Weight Training
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Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set)»rank: 3486starring: Leslie Sansone
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great ln-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 miles). You can trust Leslie Sansone for safe, easy and fun walking programs. |
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Firm: Complete Aerobic Weight Training»rank: 3663starring: Firm
: :This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves are basic--no patterns, no complicated footwork--so beginners can manage the workout. The strength moves are sometimes combined ... |
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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2»rank: 2631starring: Kathy Smith
:Description:Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that’s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy’s tips on 'Looking Thinner With Great ... |
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Yoga Zone: Yoga for Weight Loss»rank: 13193starring: Various Artists
: :Whether you're looking to stay trim or starting a weight reduction program, the Yoga Zone - Beginners Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. |
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Pilates Weight Loss Workout for Dummies»rank: 14456starring: Pilates Weight Loss Workout for Dummies
: :Whether you're looking to stay trim or starting a weight reduction program, the Yoga Zone - Beginners Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. |
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Yoga Conditioning for Weight Loss»rank: 8392starring: Suzanne Deason
: :ln addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility. :Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it ... |
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Kathy Smith - Timesaver - Lift Weights to Lose Weight»rank: 6086starring: Kathy Smith
: :Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including ... |
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Walk Off Weight System: Weight Loss Walk»rank: 14358starring: Leslie Sansone
: :Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including ... |
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The Firm - Firm Basics: Sculpting With Weights»rank: 13450starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
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Pumping Iron II: The Women»rank: 6609starring: Bev Francis, Steve Michalik, Lori Bowen, Randy Rice, Carla Dunlap
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