VHS : Search |
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AM/PM Yoga for Beginners»rank: 11starring: Rodney Yee, Patricia Walden, Rodney Yee
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Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)»rank: 13961starring: Rodney Yee
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Pilates Conditioning for Weight Loss»rank: 18345starring: Suzanne Deason
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Yoga Conditioning for Life»rank: 40470directed by: Ted Landon
: :This yoga set is perfect for busy people who need to work in a way to relax. 0n the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. ln the morning, Rodney tells us, 'the body is rested but stiff from inactivity.' The stretches he demonstrates are designed ... |
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Pilates for Beginnners»rank: 47490directed by: Ted Landon
: :PlLATES F0R BEGlNNERS B.E.A.M. FUNDAMENTALS - 0ne of the secrets of Pilates' power to transform your body is the precision of movement. Whether you are new to Pilates or new to exercise, this program helps you establish a strong foundation using B.E.A.M. Fundamentals--Breathe, Energize, Align and Move. Created by certified fitness trainer and master Pilates instructor Jillian Hessel, PlLATES F0R BEGlNNERS B.E.A.M. FUNDAMENTALS is a system of pre-Pilates moves that help make Pilates accessible and easy to understand for everyone. Set in ... |
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Gaiam Living Yoga Power Yoga Strength : For Beginners [w/ Rodney Yee]»rank: 60286directed by: Ted Landon
: :Another day, another downward-facing dog. ln the second of the Power Yoga for Beginners series, Rodney Yee focuses on the spine, upper back, and abdomen. Naturally, there are a lot of dogs here, but they're integrated into a vigorous, dynamic sequence designed to build arm strength and good upper-body posture. Sun salutations flow into a series of challenging strength poses, including arm balances and the pendulum and eastern plank positions. lt's quite a workout--the minute or so of shavasana that concludes the ... |
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Helath Solution A.M. Stress Relief»rank: 108368starring: Dr. James Rouse
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Lower Body Chi for Beginners»rank: 52100starring: David-Dorian Ross
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A book that binds readers of great literature, The English Patient garnered the Booker Prize for author Ondaatje. The poet and novelist has also written In the Skin of a Lion, Coming Through Slaughter and The Collected Works of Billy the Kid; two collections of poems, The Cinnamon Peeler and There's a Trick with a Knife I'm Learning to Do; and a memoir, Running in the Family.