Bestsellers > VHS > Special Interests
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The Firm - Firm Basics: Fat Burning Workout»rank: 471starring: Firm Basics
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Pilates Beginning Mat Workout»rank: 3959starring: Pilates
: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your ... |
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Zoboomafoo - Zoboo's Little Pals»rank: 4144directed by: Jacques Laberge, Pierre Roy (III)
: :Zoboomafoo (pronounced Zah-B00-mah-foo) is a wildlife series produced specifically for preschoolers. The show features great puppetry, fun songs, guessing games, and amusing animated segments. Hosts Martin and Chris Kratt are two animal-loving brothers who have befriended a lovable Lemur (puppet) named Zoboo and make daily sojourns to visit him in a rustic cabin called Animal Junction. Wild animals are frequent guests at Animal Junction, and Chris, Martin, and Zoboo always have a wealth of information to share about each new visitor. This 47-minute ... |
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Blue's Clues - Reading with Blue»rank: 7497starring: Aleisha Allen, Kathryn Avery, Nick Balaban, Steve Burns, Jenna Marie Castle
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Basic Yoga Workout for Dummies»rank: 6033starring: Sara Ivanhoe
:Description:This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. :A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' and offers challenges and modifications to ... |
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Perfectly Fit Legs: Claudia Schiffer»rank: 4047starring: Claudia Schiffer, Kathy Kaehler
:Description:This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. :A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' and offers challenges and modifications to ... |
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Hanukkah Tales & Tunes / Animation»rank: 9329starring: Hanukah Tales & Tunes
:Description:This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. :A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' and offers challenges and modifications to ... |
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Fright Night Part 2»rank: 7689starring: William Ragsdale, Roddy McDowall, Traci Lind, Julie Carmen, Jon Gries
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The Three Tenors: In Concert 1994»rank: 171starring: Josep Carreras, Plácido Domingo, Luciano Pavarotti, Zubin Mehta, Lalo Schifrin
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Crunch - Candlelight Yoga»rank: 14257starring: Sara Ivanhoe
: :The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. lnstructor Sara lvanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated ... |



