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The Firm Cross Trainers - The Hare

The Firm Cross Trainers - The Hare

»rank: 2569

starring: Firm




Firm Total Body: Abs Hips & Thighs Sculpting

Firm Total Body: Abs Hips & Thighs Sculpting

»rank: 4171

starring: Firm


: :'Quick' and 'efficient' are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both strength and stamina. lnstructor LaReine Chabut leads this 45-minute workout with a calm authority that is not too overbearing or invasive. The music is anything but supercharged here, but the content makes up for the lack of inspirational tunes. Chabut conducts a ...

Weight Watchers: Low Impact Aerobics

Weight Watchers: Low Impact Aerobics

»rank: 12100

starring: Weight Watchers


: :'Quick' and 'efficient' are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both strength and stamina. lnstructor LaReine Chabut leads this 45-minute workout with a calm authority that is not too overbearing or invasive. The music is anything but supercharged here, but the content makes up for the lack of inspirational tunes. Chabut conducts a ...

Stretchin' To The Classics with Richard Simmons

Stretchin' To The Classics with Richard Simmons

»rank: 5427

starring: Richard Simmons
directed by: E.H. Shipley


: :Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. 'The Classics' include Peer gynt, suite, No. 1, 0p46, Morning' by Edvard Grieg-Waltz in A Flat, No. 15, 0p39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus Pachelbel-Carmen Suite,'habanera,' by Georges Bizet-Scheherezade, Selection, by Nikolai Rimsky=Korsakow.

Jane Fonda's Lean Routine Workout

Jane Fonda's Lean Routine Workout

»rank: 6402

starring: Jeanne Ernst, Jane Fonda, Laurel Sparks


: :Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. 'The Classics' include Peer gynt, suite, No. 1, 0p46, Morning' by Edvard Grieg-Waltz in A Flat, No. 15, 0p39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus Pachelbel-Carmen Suite,'habanera,' by Georges Bizet-Scheherezade, Selection, by Nikolai Rimsky=Korsakow.

The Firm - Firm Parts: Upper Body

The Firm - Firm Parts: Upper Body

»rank: 8409

starring: Firm


: :Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. 'The Classics' include Peer gynt, suite, No. 1, 0p46, Morning' by Edvard Grieg-Waltz in A Flat, No. 15, 0p39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus Pachelbel-Carmen Suite,'habanera,' by Georges Bizet-Scheherezade, Selection, by Nikolai Rimsky=Korsakow.

Healing Back Pain: The Mindbody Prescription Video

Healing Back Pain: The Mindbody Prescription Video

»rank: 13147

from: Tapeworm


: :Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. 'The Classics' include Peer gynt, suite, No. 1, 0p46, Morning' by Edvard Grieg-Waltz in A Flat, No. 15, 0p39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus Pachelbel-Carmen Suite,'habanera,' by Georges Bizet-Scheherezade, Selection, by Nikolai Rimsky=Korsakow.

Step Reebok: Circuit Challenge

Step Reebok: Circuit Challenge

»rank: 7631

starring: Curtis Harrison, David Turnbull (II), Corey Sevier, Adam Smoluk, Gin Miller
directed by: Rob W. King


: :Circuit training means alternating between cardiovascular and strength training so that you get the benefits of both while stepping up the intensity of the workout. This 45-minute workout for experienced exercisers includes a half-hour of 10-minute cycles consisting of a minute of cardio step alternating with a minute of strength exercises using either a resistance tube or free weights. Gin Miller, the queen of step--she invented the original aerobic step workout--ably leads you through this tightly organized, superbly cued workout. 0ne class member ...

Denise Austin - Xtralite:Beginner's Aerobics

Denise Austin - Xtralite:Beginner's Aerobics

»rank: 2917

starring: Denise Austin


: :Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin: Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout that can have real results if done frequently (at least three times a week). This half-hour session includes five minutes of warm-up, 20 minutes of aerobic exercise, and a five- minute cool down. ln addition to being an incredibly time-savvy program, this workout illustrates a perfect example of gradually ...

High Strung

High Strung

»rank: 302

starring: Steve Oedekerk, Thomas F. Wilson, Denise Crosby, Fred Willard, Jani Lane
directed by: Roger Nygard


: :Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin: Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout that can have real results if done frequently (at least three times a week). This half-hour session includes five minutes of warm-up, 20 minutes of aerobic exercise, and a five- minute cool down. ln addition to being an incredibly time-savvy program, this workout illustrates a perfect example of gradually ...


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$57.99



Packing a whopping 22 hours of content on five double-sided discs, Los Angeles Lakers: The Complete History is a treasure trove for fans of the purple and gold. In fact, even the ambitious title doesn't do the set justice, as the opening 2002 documentary traces the franchise to its Minnesota roots and a vintage 1953 feature shows the game's first dominant big man, George Mikan, in action. The glitzier West Coast years--Wilt, West, Magic, Kareem, Shaq, Kobe, et al.--are the primary focus, of course, and this set, one of the first two entries in the NBA Dynasty series (along with the slightly less-substantial Chicago Bulls: The 1990s), collects seven of the highlight videos that were released on VHS (2000 and 2002 were also on DVD), which provide a time-capsule look at each of the championship seasons.

The real joy of the set, however, is nine NBA playoff games presented as they were originally broadcast and almost in their entirety. They last about 90-100 minutes with TV introductions and post-game interviews, but minus halftime, commercials, and some slower moments. The games include such absolute classics as the game in which rookie Magic Johnson started at center in place of Kareem Abdul-Jabbar, and the 1987 "baby hook" game against the Boston Celtics. If you're used to watching current NBA games you might be tempted to just skip to the end, but it's surprisingly rewarding to watch the game develop, to watch the game's superstars strut their stuff (or see a couple of 1972 reserves named Phil Jackson and Pat Riley), and to observe how radically the sport has changed over the years. Variable picture quality and technical glitches are unavoidable (even the 2002 game looks washed out), but this is the first time complete or nearly complete NBA games have been available in the home-video era, and they probably still look better than the VHS tapes you've been saving over the years. Yes, it'd be easy to argue about which games from the Lakers' long history should have been included, and the highlight videos don't have a ton of replay value, but the NBA Dynasty series is a major milestone in archived sports. --David Horiuchi


by Zondervan

Average customer rating: ISBN: 0310603625

by Bill Quinn
$9.31

Average customer rating: 3.5 ISBN: 1580086683
$9.98



Demons and wizards and bears, oh my! After finding their musical stride with 1971's Look at Yourself, Uriah Heep followed up a year later with this, their first foray into the lyrical realm of dungeons, dragons, and whatnot. David Byron's intermittent falsetto is in full effect by the time the chorus comes thundering in on heavy hits such as "Easy Living" and "Traveler in Time." But the 'ard 'n' 'eavy Brit rockers also had their sensitive side, as evidenced by the more reflective Ken Hensley-penned tracks like "Circle of Hands" and "All My Life." --Billy Grenier




Unique Life




Strung High
Shopping at vhs.shopping-club.biz  Created at Fri Dec 5 08:34:59 2008