8 Minute Buns/Bonus 8 Minute Thighs


 

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Bestsellers > VHS > Fitness

Denise Austin - Hit the Spot: Fat Burning Blast

Denise Austin - Hit the Spot: Fat Burning Blast

»rank: 7203

starring: Denise Austin


: :Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best ...

Ancient Secret of the Fountain of Youth

Ancient Secret of the Fountain of Youth

»rank: 5836

starring: Jille Gleason


: :Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best ...

Kathy Smith's Kickboxing Workout

Kathy Smith's Kickboxing Workout

»rank: 5115

starring: Kathy Smith, Keith Cooke


: :Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Tae-Bo lovers will recognize, with more polished production values and a more appealing music track. Smith and Cooke alternate leading the onscreen group and point out several low-impact alternative moves for beginners. The ...

40 Plus Walk Aerobics Workout

40 Plus Walk Aerobics Workout

»rank: 3492

starring: Leslie Sansone


: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, it's annoying that ...

Jane Fonda's Workout With Weights

Jane Fonda's Workout With Weights

»rank: 3943


: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, it's annoying that ...

The Firm: Total Body Aerobic Workout with Weights

The Firm: Total Body Aerobic Workout with Weights

»rank: 10255

starring: Sandahl Bergman


: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, it's annoying that ...

Gospel Aerobics

Gospel Aerobics

»rank: 12424

starring: Michelle LeMay, Kurt Carr Singers


: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, it's annoying that ...

Richard Simmons - Sweat & Shout

Richard Simmons - Sweat & Shout

»rank: 11174

starring: Richard Simmons


: :ln this workout, formerly titled Sweatin' to the 0ldies 4, Richard Simmons leads another spirited and playful dance party. He and his group of wildly happy followers dance energetically to songs like 'Shout,' 'Dance to the Music,' 'Heat Wave,' 'Proud Mary,' 'Devil with a Blue Dress,' and 'Mony Mony.' His group of exercisers is smaller this time, but the band is larger, sometimes including gospel singers. This workout is longer and somewhat more intense than in earlier Sweatin' videos, with some faster and ...

Start Up with Jane Fonda

Start Up with Jane Fonda

»rank: 5829

from: Lorimar Home Video


: :A 25-minue light exercise routine that is more than a warm-up and less than a full workout. Light to moderate toning of the arms, legs, hips, buttocks and abs. This exercise routine has been designed to increase body awareness, flexibility, balance and good posture. START Up can help you wake up in the morning or relax in the evening

8 Minute Buns/Bonus 8 Minute Thighs

8 Minute Buns/Bonus 8 Minute Thighs

»rank: 1252

starring: Jaime Brenkus


: :A 25-minue light exercise routine that is more than a warm-up and less than a full workout. Light to moderate toning of the arms, legs, hips, buttocks and abs. This exercise routine has been designed to increase body awareness, flexibility, balance and good posture. START Up can help you wake up in the morning or relax in the evening


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$10.99



On her eighth studio album, Damita Jo--the title lifted from her middle name--Janet Jackson teams up with Jimmy Jam and Terry Lewis once again on what is perhaps the most feverish album in her two decade long career. Whether she's taking the listener on a torrid excursion in the four song island suite, or boasting of her sexual prowess on "Sexhibition's" word games lyrics, where she tells fans "relax, it's just sex," the singer tries hard--maybe too hard--to establish herself as a sexual avatar with portfolio. But in "Strawberry Bounce," she seems more like a pole dancer in stilettos than a social revolutionary, as she catalogs the way she plans to make her inamorato lose control, and she just sounds silly on "Moist," which extols the female orgasm. Instead, the best moments on the album are when Jackson comes off as saucy and winsome instead of a heavy breather, like on the down-tempo "Thinkin' Bout My Ex," her collaboration with Babyface, which seems lifted right out of her autobiography, and on the athletic Prince clone "Just A Little While." The title track is Jackson's own version of J-Lo's "Jenny On the Block," and she sounds just as insincere as Lopez when she tried to convince us that she was just an ordinary neighborhood diva. Instead, Janet’s much more persuasive when she joins up with hip-hop savant Kanye West on "My Baby," pairing her breathy, little girl vocals to his sharp, focused rap. Then and only then does Damita Jo sound like love can actually trump sex. --Jaan Uhelszki




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Thighs Minute 8 Buns/Bonus Minute 8
Shopping at vhs.shopping-club.biz  Created at Fri Dec 5 08:39:38 2008