Bestsellers > VHS > Fitness
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Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body»rank: 7733starring: Denise Austin
: :This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you're breathing faster and working the muscles simultaneously. Segment 2 is strength training by holding poses. Segment 3 focuses on core ... |
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Power 90 Training System (90-day In-Home Boot Camp for Total Body Transformation)»rank: 10125from: BeachBody
: :Power 90 Training System consists of training videos Circuit 1-2, Circuit 3-4, Cardio 1-2, Cardio 3-4, Ab Ripper 100 and Ab Ripper 200. |
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Zumba Advanced Workout»rank: 1874from: Fitness Quest
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The Firm - Tough Cardio Mix»rank: 11900starring: Firm
: :This 1993 workout presents a variety of cardio intervals with rapidly changing moves and alternating instructors. The five instructors switch every few minutes, getting your heart working with aerobic moves on and off the step, sometimes using weights. The pace is quick, and there's plenty of variety. You'll need dumbbells (3 to 8 pounds), a short step (4 to 10 inches), a tall step (14 inches), and a dowel or broom handle. The instructors (all gorgeous hard-bodies) change moves quickly. They cue well ... |
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Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga»rank: 8163starring: Sara Ivanhoe
: :Basic Yoga Workout for Dummies A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' and offers challenges and modifications to each of these moves. lvanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to ... |
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Yoga Conditioning for Weight Loss»rank: 10485starring: Suzanne Deason
: :ln addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility. :Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it ... |
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Richard Simmons - Platinum Sweat - Sweatin for Seniors»rank: 12214starring: Richard Simmons
: :ln addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility. :Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it ... |
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The Jazzercise - Funk Workout»rank: 12176starring: Judi Sheppard Missett, Shanna Missett
: :ln addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility. :Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it ... |
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Prime Time Fitness: Workout for Mature Adults»rank: 5566starring: Bev Harris
: :DESCRlPTl0N FR0M THE VlDE0 B0X: 'My Dear Friends, l thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill your needs. ... |
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Denise Austin - Blast Away 10 Lbs»rank: 7491starring: Denise Austin
: :This high-intensity workout is one of Austin's most energetic: two 20- minute cardio routines to burn fat and increase stamina. The first is a lively kickboxing workout. Exercisers with kickboxing training won't be overwhelmed by Austin's form and technique, but she still presents a good aerobic workout. The lighthearted music doesn't fit the workout, however, and she doesn't cue it well. The best instructors tell you what you're going to do before you do it, but Austin often cues on the move rather ... |

Where the NBA Dynasty series (the other initial entry is the slightly meatier Los Angeles Lakers: The Complete History) outdoes Ultimate Jordan is in the six playoff games--one for each year--as they were originally broadcast, minus halftime and commercials. Having the nearly complete game (usually running 90-100 minutes, from the TV introductions to post-game interviews) means you can skip straight to John Paxson's clutch basket or what was expected to be the final shot of Jordan's career. Or you can savor each game in its entirety, all the better to appreciate the artistry of Jordan in his three-pointer barrage against Portland or his "flu game" against Utah. You can see other great players too, of course, including Jordan's teammates--Scottie Pippen, Horace Grant, Dennis Rodman--and those opponents unfortunate enough to face the Bulls--Clyde Drexler, Charles Barkley, John Stockton, Karl Malone, and others. Because these are all NBA Finals games, you won't see Jordan's shot over Craig Ehlo or his 63-point coming-out party against Boston, but the 1990s Chicago Bulls were a team for the ages, and merely having their games--some of them all-time classics--available for home viewing is a major milestone in archived sports. --David Horiuchi

While last-minute heroics tend to be the standard by which we define excellence, there are many other moments that have left an indelible impression, many of them highlighted here. The video clips fall into 10 categories: Dunks, Alley-oops, Assists, Steals, Blocks, Teamwork, the Clutch Shot, Moves, Hustle, and Buzzer-Beaters. At the beginning of each section is a brief introduction. Before showing the top 10 dunks of all time, for example, we learn about the evolution of the dunk--from the first slam to the man who could fly, Michael Jordan--and we hear background commentary from NBA legends such as Magic Johnson, Charles Barkley, Dr. J, and Bill Russell. This video recalls familiar moments of NBA lore that you will want to own for countless repeat viewings. --Jeremy Storey