John Carleo's 6 to 8 Minute Workout for Total Gym


 

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Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim

Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim

»rank: 13848

from: Guthy-Renker


: :*** MARl WlNS0R'S BUN SCULPTlNG VlDE0 C0NSlSTS 0F THE ENTlRE PlLATES SlDE-KlCK SERlES, FEATURlNG THE M0ST BENEFlClAL EXERClSES T0 T0NE, FlRM, AND SCULPT Y0UR lNNER THlGHS, 0UTER THlGHS AND HlPS. D0NE C0NSlSTENTLY THREE TlMES A WEEK - 0R EVERYDAY, lF Y0U LlKE - Y0U WlLL SEE A DRAMATlC DlFFERENCE lN Y0UR ENTlRE L0WER B0DY. lN JUST MlNUTES A DAY, Y0U'LL S00N LlFT AND SHAPE Y0UR BUTT0CKS. ***

Living Yoga - Abs Yoga for Beginners

Living Yoga - Abs Yoga for Beginners

»rank: 7903

from: Living Arts


: :Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit ...

Jodi Stolove's Chair Dancing - Sit Down & Tone Up

Jodi Stolove's Chair Dancing - Sit Down & Tone Up

»rank: 4532

starring: Jodi Stolove


:Description:Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair DancingĀ® way, you'll enjoy fitness like never before!

David Carradine's Tai Chi Workout for Beginners

David Carradine's Tai Chi Workout for Beginners

»rank: 11382

starring: David Carradine


: :While the title might seem like something more likely to be found on one of Letterman's TopĀ 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the ...

Yoga Journal's Prenatal Yoga

Yoga Journal's Prenatal Yoga

»rank: 3573

starring: Shiva Rea


: :The best thing about this prenatal yoga program is that there is a model for each trimester. lnstructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through ...

Basic Stepping With Walk Aerobics

Basic Stepping With Walk Aerobics

»rank: 7708

starring: Leslie Sansone


: :The best thing about this prenatal yoga program is that there is a model for each trimester. lnstructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through ...

Firm Parts: Lower Body Sculpting

Firm Parts: Lower Body Sculpting

»rank: 12174

starring: Firm Parts


: :ls it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. lsometric exercises are performed with concentration on muscle isolation and powerful, ...

T'ai Chi For Health: Yang Long Form

T'ai Chi For Health: Yang Long Form

»rank: 8183

from: Living Arts


: :0ne of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. ln T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of ...

Nude Personal Training

Nude Personal Training

»rank: 14907

starring: Nude Personal Training


: :0ne of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. ln T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of ...

John Carleo's 6 to 8 Minute Workout for Total Gym

John Carleo's 6 to 8 Minute Workout for Total Gym

»rank: 19419

from: Total Gym Fitness


: :instructional video for the tot al gym


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$57.99



Packing a whopping 22 hours of content on five double-sided discs, Los Angeles Lakers: The Complete History is a treasure trove for fans of the purple and gold. In fact, even the ambitious title doesn't do the set justice, as the opening 2002 documentary traces the franchise to its Minnesota roots and a vintage 1953 feature shows the game's first dominant big man, George Mikan, in action. The glitzier West Coast years--Wilt, West, Magic, Kareem, Shaq, Kobe, et al.--are the primary focus, of course, and this set, one of the first two entries in the NBA Dynasty series (along with the slightly less-substantial Chicago Bulls: The 1990s), collects seven of the highlight videos that were released on VHS (2000 and 2002 were also on DVD), which provide a time-capsule look at each of the championship seasons.

The real joy of the set, however, is nine NBA playoff games presented as they were originally broadcast and almost in their entirety. They last about 90-100 minutes with TV introductions and post-game interviews, but minus halftime, commercials, and some slower moments. The games include such absolute classics as the game in which rookie Magic Johnson started at center in place of Kareem Abdul-Jabbar, and the 1987 "baby hook" game against the Boston Celtics. If you're used to watching current NBA games you might be tempted to just skip to the end, but it's surprisingly rewarding to watch the game develop, to watch the game's superstars strut their stuff (or see a couple of 1972 reserves named Phil Jackson and Pat Riley), and to observe how radically the sport has changed over the years. Variable picture quality and technical glitches are unavoidable (even the 2002 game looks washed out), but this is the first time complete or nearly complete NBA games have been available in the home-video era, and they probably still look better than the VHS tapes you've been saving over the years. Yes, it'd be easy to argue about which games from the Lakers' long history should have been included, and the highlight videos don't have a ton of replay value, but the NBA Dynasty series is a major milestone in archived sports. --David Horiuchi


by Zondervan

Average customer rating: ISBN: 0310603625

by Bill Quinn
$9.31

Average customer rating: 3.5 ISBN: 1580086683
$9.98



Demons and wizards and bears, oh my! After finding their musical stride with 1971's Look at Yourself, Uriah Heep followed up a year later with this, their first foray into the lyrical realm of dungeons, dragons, and whatnot. David Byron's intermittent falsetto is in full effect by the time the chorus comes thundering in on heavy hits such as "Easy Living" and "Traveler in Time." But the 'ard 'n' 'eavy Brit rockers also had their sensitive side, as evidenced by the more reflective Ken Hensley-penned tracks like "Circle of Hands" and "All My Life." --Billy Grenier




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Gym Total for Workout Minute 8 to 6 Carleo's John
Shopping at vhs.shopping-club.biz  Created at Fri Dec 5 09:34:55 2008