Bestsellers > VHS > Fitness
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Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim»rank: 13848from: Guthy-Renker
: :*** MARl WlNS0R'S BUN SCULPTlNG VlDE0 C0NSlSTS 0F THE ENTlRE PlLATES SlDE-KlCK SERlES, FEATURlNG THE M0ST BENEFlClAL EXERClSES T0 T0NE, FlRM, AND SCULPT Y0UR lNNER THlGHS, 0UTER THlGHS AND HlPS. D0NE C0NSlSTENTLY THREE TlMES A WEEK - 0R EVERYDAY, lF Y0U LlKE - Y0U WlLL SEE A DRAMATlC DlFFERENCE lN Y0UR ENTlRE L0WER B0DY. lN JUST MlNUTES A DAY, Y0U'LL S00N LlFT AND SHAPE Y0UR BUTT0CKS. *** |
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Living Yoga - Abs Yoga for Beginners»rank: 7903from: Living Arts
: :Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit ... |
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Jodi Stolove's Chair Dancing - Sit Down & Tone Up»rank: 4532starring: Jodi Stolove
:Description:Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair DancingĀ® way, you'll enjoy fitness like never before! |
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David Carradine's Tai Chi Workout for Beginners»rank: 11382starring: David Carradine
: :While the title might seem like something more likely to be found on one of Letterman's TopĀ 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the ... |
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Yoga Journal's Prenatal Yoga»rank: 3573starring: Shiva Rea
: :The best thing about this prenatal yoga program is that there is a model for each trimester. lnstructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through ... |
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Basic Stepping With Walk Aerobics»rank: 7708starring: Leslie Sansone
: :The best thing about this prenatal yoga program is that there is a model for each trimester. lnstructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through ... |
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Firm Parts: Lower Body Sculpting»rank: 12174starring: Firm Parts
: :ls it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. lsometric exercises are performed with concentration on muscle isolation and powerful, ... |
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T'ai Chi For Health: Yang Long Form»rank: 8183from: Living Arts
: :0ne of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. ln T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of ... |
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Nude Personal Training»rank: 14907starring: Nude Personal Training
: :0ne of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. ln T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of ... |
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John Carleo's 6 to 8 Minute Workout for Total Gym»rank: 19419from: Total Gym Fitness
: :instructional video for the tot al gym |

The real joy of the set, however, is nine NBA playoff games presented as they were originally broadcast and almost in their entirety. They last about 90-100 minutes with TV introductions and post-game interviews, but minus halftime, commercials, and some slower moments. The games include such absolute classics as the game in which rookie Magic Johnson started at center in place of Kareem Abdul-Jabbar, and the 1987 "baby hook" game against the Boston Celtics. If you're used to watching current NBA games you might be tempted to just skip to the end, but it's surprisingly rewarding to watch the game develop, to watch the game's superstars strut their stuff (or see a couple of 1972 reserves named Phil Jackson and Pat Riley), and to observe how radically the sport has changed over the years. Variable picture quality and technical glitches are unavoidable (even the 2002 game looks washed out), but this is the first time complete or nearly complete NBA games have been available in the home-video era, and they probably still look better than the VHS tapes you've been saving over the years. Yes, it'd be easy to argue about which games from the Lakers' long history should have been included, and the highlight videos don't have a ton of replay value, but the NBA Dynasty series is a major milestone in archived sports. --David Horiuchi
