Bestsellers > VHS > Fitness
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The Firm: Volume 1 Total-body Aerobic Workout with Weights»rank: 15459from: Meridian Films
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Kickin With Country»rank: 4343starring: Denise Austin
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Jane Fonda's Workout Challenge»rank: 2338starring: Jane Fonda
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Oxycise! Level One Video Set»rank: 8729starring: Jill R. Johnson
:Description:LEVEL 0NE VlDE0 SET Video 0ne: lntroduction to Basic Breath and Techniques This video is dedicated to showing you how oxygen works in your body to get rid of fat...and showing you just what you've got to do to get that oxygen effectively into your body. Also, Jill demonstrates each body position in detail to help you make the most out of your 0xycise! workout. Video Two: 0xycise! Level 0ne Workout 0xycise! comes to life as you work with Jill Johnson to learn ... |
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Jane Fonda's NEW Workout»rank: 392from: KLTV_TV
: :new workout |
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The Joy of Stress»rank: 4350starring: Loretta LaRoche
:Description:Loretta LaRoche shows you how to prevent 'hardening of the attitude' and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change. :Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior lnstitute of Medicine, which is an affiliate ... |
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David Carradine's Chi Kung Beginners Workout»rank: 15073starring: David Carradine
:Description:Loretta LaRoche shows you how to prevent 'hardening of the attitude' and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change. :Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior lnstitute of Medicine, which is an affiliate ... |
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Yoga Journal's Yoga Practice for Relaxation»rank: 12062starring: Yoga Journal
: :You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but 'undoing, allowing nature to restore you ...[and] the healing powers of yoga to reveal themselves to you,' explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are ... |
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Denise Austin - Xtralite:Beginner's Tone Up»rank: 565starring: Denise Austin
: :This 1997 body-shaping workout is aimed at 'beginners of all ages,' especially those who are reluctant to lift weights. The scene is a beach, where perky Denise Austin takes you through a light, easy, safe, strengthening workout. She starts with standing leg lifts (holding onto a chair for balance) for the outer and inner thighs and hamstrings (the back of the thighs), including plenty of explanation along the way to help you know what muscles you're using and how to work them correctly. ... |
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The Firm - Firm Parts: 5-Day Abs (Classic Workout Series)»rank: 8240starring: Tracy James
: :Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to ... |

It's three movies in one, beginning when punctuality-obsessed Federal Express systems engineer Chuck Noland (Tom Hanks) departs on Christmas Eve to escort an ill-fated flight of FedEx packages. Following a mid-Pacific plane crash, movie number two chronicles Chuck's four-year survival on a remote island, totally alone save for a Wilson volleyball (aptly named "Wilson") that becomes Chuck's closest "friend." Movie number three leads up to Chuck's rescue and an awkward encounter with his ex-girlfriend Kelly (Helen Hunt, in a thankless role), for whom Chuck has seemingly risen from the grave.
It's fascinating to witness Chuck's emerging survival skills, and Hanks's remarkable physical transformation is matched by his finely tuned performance. With slow, rhythmic camera moves and brilliant use of sound, Zemeckis wisely avoids the postcard prettiness of The Black Stallion and The Blue Lagoon to emphasize the harshness of Chuck's ascetic solitude, and this stylistic restraint allows Cast Away to resonate more than one might expect. Even the final scene--which feels like a crowd-pleasing compromise--offers hope without shoving it down our throats. You may not feel the emotional rush that you're meant to feel, but Cast Away remains a respectable effort. --Jeff Shannon

It's three movies in one, beginning when punctuality-obsessed Federal Express systems engineer Chuck Noland (Tom Hanks) departs on Christmas Eve to escort an ill-fated flight of FedEx packages. Following a mid-Pacific plane crash, movie number two chronicles Chuck's four-year survival on a remote island, totally alone save for a Wilson volleyball (aptly named "Wilson") that becomes Chuck's closest "friend." Movie number three leads up to Chuck's rescue and an awkward encounter with his ex-girlfriend Kelly (Helen Hunt, in a thankless role), for whom Chuck has seemingly risen from the grave.
It's fascinating to witness Chuck's emerging survival skills, and Hanks's remarkable physical transformation is matched by his finely tuned performance. With slow, rhythmic camera moves and brilliant use of sound, Zemeckis wisely avoids the postcard prettiness of The Black Stallion and The Blue Lagoon to emphasize the harshness of Chuck's ascetic solitude, and this stylistic restraint allows Cast Away to resonate more than one might expect. Even the final scene--which feels like a crowd-pleasing compromise--offers hope without shoving it down our throats. You may not feel the emotional rush that you're meant to feel, but Cast Away remains a respectable effort. --Jeff Shannon


