Bestsellers > VHS > Fitness
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates»rank: 4706starring: Denise Austin
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Platinum Series: Buns of Steel Step 2000 - Step Workout»rank: 12532starring: Buns of Steel
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Country Line Dance Aerobics»rank: 14532starring: Diane Horner
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Total Body Circuit»rank: 5997starring: Keli Roberts
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Richard Simmons: Mega Mix Blast-Off»rank: 13099starring: Richard Simmons
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS Tape] (1992) Fonda, Jane»rank: 16392by: Unknown
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout ... |
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Kripalu Yoga:Gentle»rank: 7389starring: Kripalu Yoga
:Description:This elegantly produced, superbly taught yoga video from the well-regarded Kripalu Yoga Center focuses on the gentle yoga experience. Strength and flexibility of the body are encouraged, but the main goal is deeper awareness of the self. Posture Sequences Poster included with video. :This excellent tape delivers exactly what it promises: a gentle but complete yoga experience. Two of them, actually, as the practice is divided into distinct but compatible 30-minute sequences. Carolyn Lundeen (also known as Sudha), with the help of two ... |
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Tai Chi For Seniors»rank: 17061from: Publishers Choice Video
: :Tai Chi is one of the most beneficial low impact workouts ever developed. 59 minutes |
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Platinum Series: Arms & Abs of Steel 2000»rank: 6514starring: Tamilee Webb, Tracy York, Donna Richardson
: :Tai Chi is one of the most beneficial low impact workouts ever developed. 59 minutes |
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Richard Simmons Broadway Sweat: Aerobic Musical Workout»rank: 6548from: Goodtimes Home Video
: :Tai Chi is one of the most beneficial low impact workouts ever developed. 59 minutes |



