Bestsellers > VHS > Fitness
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Bestsellers > VHS > Fitness
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Slide Reebok: Basic Training Workout»rank: 8702starring: Reebok
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Yoga Journal's Yoga Practice for Intermediates with Rodney Yee»rank: 7813starring: Yoga Journal
: :Yoga for lntermediates with Rodney Yee offers an intensive workout that is full of challenges. This session contains greater posture detail with a focus on perfecting the accuracy of each pose. Yee's control and flexibility are inspiring and his in-depth explanations are demonstrated both verbally and visually. Participants are asked to imagine their bodies sinking into the earth, or to think of their eyes as soft. These specific cues are conducive to relaxation and focus while simultaneously reminding participants that every ... |
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Firm Basics: Abs Buns & Thighs Workout»rank: 6689starring: Firm Basics
: :The Firm Basics: Abs, Buns & Thighs Workout targets body parts that are coined as 'trouble spots' for many exercise enthusiasts. This 45-minute area-specific training session works the abdominals, gluteus, quadriceps, calves, and hamstrings. The series begins with ab crunches and flows with smooth transitions into leg work without a hitch. No time is wasted here as lunges, squats, and abduction (leg lifts that train the outer thighs) are performed. Some lower-body movements are simultaneously done with bicep curls and tricep ... |
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Cindy Crawford - The Next Challenge Workout»rank: 9017starring: Cindy Crawford
: :This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these ... |
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Sit Tight»rank: 7430starring: Richard Simmons
: :This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these ... |
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Shape Your Body Workout»rank: 1369starring: Cindy Crawford, Radu
: :At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds ... |
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P90X 03 Shoulders & Arms DVD - Extreme Home Fitness Workout - by Tony Horton»rank: 10927from: Beachbody
: :Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want. |
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Firm: Time Crunch Workout»rank: 3749starring: Firm
: :Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want. |
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Am/Pm Callanetics»rank: 9048starring: Callanetics
: :Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. ln this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. 'You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day,' Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other ... |
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Walk Away Pounds for Abs: 3 Miles»rank: 11143starring: Leslie Sansone
: :Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. ln this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. 'You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day,' Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other ... |
 A large, easy-to-read display helps you keep tabs on your workout. View larger. |
The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.
The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).
What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.
