Bestsellers > VHS > Fitness
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Bestsellers > VHS > Fitness
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Denise Austin: Non - Aerobic Trim & Tone Workout»rank: 10566from: PPI Entertainment Group
: :Trimming and Toning Exercises to Firm the Entire Body! |
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Balance Ball Fitness - Upper Body Workout»rank: 13102starring: Balanceball Fitness
: :Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.) You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel ... |
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Yoga for the Rest of Us with Peggy Cappy»rank: 2154starring: Peggy Cappy
:Description:At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host ... |
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Loretta Laroche: Humor Your Stress»rank: 3288starring: Loretta Laroche
:Description:Comedienne Loretta LaRoche uses her irreverent, unconventional, wacky and just plain funny style, to show us how to 'lighten our ways,' including finding humor in everyday situations, learning how to stop 'to-doing' and start 'tah-dahing,' the power of twirling, and finding 'the bless in all the mess.' :Continuing where she left off in The Joy of Stress, Loretta LaRoche, comedian-therapist extraordinaire, delves deeper into the techniques you can use to let go of your stress in Humor Your Stress. Learning to applaud yourself ... |
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Denise Austin -- the Wellness Workout , Shape,stretch & Tone»rank: 17066from: Artisan Home Entertainment, Inc.
: :This combination of stretching, toning, basic yoga and Pilates will help relieve stress, increase flexibility, tone muscles and increase circulation. Denise Austin targets all the key muscle groups (including abs, buns, legs and arms) to give you a total body workout that will help you feel healthy and energetci in no time! Denise Austin also offers valuable tips on vitamins, minerals and supplements that complete a healthy mind, body and soul. |
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Yoga Zone: Yoga for Weight Loss»rank: 15858starring: Various Artists
: :Whether you're looking to stay trim or starting a weight reduction program, the Yoga Zone - Beginners Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. |
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Firm Parts: More 5-Day Abs»rank: 6531starring: Firm
: :lf you're on the lookout for effective ab exercises and you don't like to do the same workout every day, this 27-minute video is for you. Five instructors lead you through five different ab workouts, each five or six minutes long (that's plenty for working the abs!). Before the exercises start, you get some technique instructions for doing effective crunches and reverse crunches. Then get ready for serious, non-stop ab strengthening. Though each workout is short, you'll be groaning from the intensity and ... |
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The Flo-Jo Workout: Mind, Body and Spirit»rank: 5985starring: Florence Griffith-Joyner
: :lf you're on the lookout for effective ab exercises and you don't like to do the same workout every day, this 27-minute video is for you. Five instructors lead you through five different ab workouts, each five or six minutes long (that's plenty for working the abs!). Before the exercises start, you get some technique instructions for doing effective crunches and reverse crunches. Then get ready for serious, non-stop ab strengthening. Though each workout is short, you'll be groaning from the intensity and ... |
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The Art of Exotic Dancing for Everyday Women»rank: 587starring: Laurie Conrad-Instructor, Leah Stauffer
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Gilad - The New Best of Bodies in Motion»rank: 2127starring: Gilad Janklowicz
:Description:Exotic dancing is much more than 'dancing sexy', it is learning how to reach deep within yourself, find your own inner beauty and grace, and combine it into a sensual movement. Students begin the journey through the Art of Exotic Dancing, and immediately begin the process of self discovery. Through Exotic Dancing, you will learn how to fully empower yourself, connect with others, boost your self-confidence and self-esteem, become a role model, attract people to you, overcome your fears of self expression, let ... |
An illuminated keypad makes dialing easy in the dark, while a headset jack gives you the option of hands-free operation. Four-way conferencing allows you to talk with multiple people, while a two-way intercom lets you communicate with family and friends near the other phone.
With call waiting, you won't miss any important calls, while Caller ID (with subscription to telephone company services) means you can avoid those calls you would rather miss. A great way to expand your current Panasonic phone system, the KX-TG2700S also features six selectable ring tones as well as a handset volume control. Panasonic also provides a one-year parts and labor warranty.
