Bestsellers > VHS > Fitness
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Crunch - Fat Burning Yoga»rank: 4702starring: Sara Ivanhoe
: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. |
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Bun Busters Step Workout»rank: 15555from: GoodTimes Home Video
: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. |
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The Bar Method Body - Fat Free»rank: 14726starring: Bar Method Body
: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. |
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The Firm Cross Trainers: The Tortoise Workout»rank: 2723starring: Firm
: :Don't be offended by the title: 'tortoise' doesn't mean that you're sluggish and round. Rather, the point is that by using slower moves and heavier weights, you build strength and complement the faster workouts you do on other days. However, the reps in this 1993 60-minute video aren't all that slow--usually about four seconds, when six seconds is more typical for heavy weights. You'll need a variety of dumbbells, a barbell, and a short and tall step. The instructor presents a good variety ... |
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Stott Pilates: Essential Matwork for Beginners»rank: 12836starring: Stott Pilates
: :Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thoroughly with 45 exercises, each one taught with precision and tons of technique. She explains which muscles are being worked, how to do the exercise most effectively, ... |
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Denise Austin - Power Kickboxing»rank: 13447starring: Denise Austin
: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ... |
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Get Started Richard Simmons»rank: 13912starring: Richard Simmons
: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ... |
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The 29 Minute Workout Series: LOW IMPACT Liza Elliott»rank: 6984from: Goodtimes
: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ... |
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Mtv / Grind Workout: Dance Club Aerobics»rank: 8171starring: MTV-Grind Workout
: :lf you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot bods--bare-chested males and bare-midriffed females, all young, buffed, sweaty, and enthusiastically loud, who take turns instructing moves. The hip-hop choreography is intense, but the instructors make it more accessible by showing each move at half-time, then ... |
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Redbook Step Aerobics»rank: 14221starring: Redbook Workout Series
: :lf you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot bods--bare-chested males and bare-midriffed females, all young, buffed, sweaty, and enthusiastically loud, who take turns instructing moves. The hip-hop choreography is intense, but the instructors make it more accessible by showing each move at half-time, then ... |




