Redbook Step Aerobics


 

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Crunch - Fat Burning Yoga

Crunch - Fat Burning Yoga

»rank: 4702

starring: Sara Ivanhoe


: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.

Bun Busters Step Workout

Bun Busters Step Workout

»rank: 15555

from: GoodTimes Home Video


: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.

The Bar Method Body - Fat Free

The Bar Method Body - Fat Free

»rank: 14726

starring: Bar Method Body


: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.

The Firm Cross Trainers: The Tortoise Workout

The Firm Cross Trainers: The Tortoise Workout

»rank: 2723

starring: Firm


: :Don't be offended by the title: 'tortoise' doesn't mean that you're sluggish and round. Rather, the point is that by using slower moves and heavier weights, you build strength and complement the faster workouts you do on other days. However, the reps in this 1993 60-minute video aren't all that slow--usually about four seconds, when six seconds is more typical for heavy weights. You'll need a variety of dumbbells, a barbell, and a short and tall step. The instructor presents a good variety ...

Stott Pilates: Essential Matwork for Beginners

Stott Pilates: Essential Matwork for Beginners

»rank: 12836

starring: Stott Pilates


: :Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thoroughly with 45 exercises, each one taught with precision and tons of technique. She explains which muscles are being worked, how to do the exercise most effectively, ...

Denise Austin - Power Kickboxing

Denise Austin - Power Kickboxing

»rank: 13447

starring: Denise Austin


: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ...

Get Started Richard Simmons

Get Started Richard Simmons

»rank: 13912

starring: Richard Simmons


: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ...

The 29 Minute Workout Series: LOW IMPACT Liza Elliott

The 29 Minute Workout Series: LOW IMPACT Liza Elliott

»rank: 6984

from: Goodtimes


: :'lf you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'l want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' lt's easier than the second, yes, and it may be basic as far as kickboxing goes, ...

Mtv / Grind Workout: Dance Club Aerobics

Mtv / Grind Workout: Dance Club Aerobics

»rank: 8171

starring: MTV-Grind Workout


: :lf you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot bods--bare-chested males and bare-midriffed females, all young, buffed, sweaty, and enthusiastically loud, who take turns instructing moves. The hip-hop choreography is intense, but the instructors make it more accessible by showing each move at half-time, then ...

Redbook Step Aerobics

Redbook Step Aerobics

»rank: 14221

starring: Redbook Workout Series


: :lf you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot bods--bare-chested males and bare-midriffed females, all young, buffed, sweaty, and enthusiastically loud, who take turns instructing moves. The hip-hop choreography is intense, but the instructors make it more accessible by showing each move at half-time, then ...


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by Friedrich Nietzsche, Michael Tanner, R. J. Hollingdale
$9.96

Average customer rating: 4.0 ISBN: 0140445145

by James Robert Parish
$11.53

Average customer rating: 4.0 ISBN: 0809222272



Cannon Fodder originally was released for the PC in 1993. This latest conversion to the Game Boy Color features new soldier and unit types, improved enemy artificial intelligence, enemy bosses, modernized gameplay, full-motion video, and cutscenes. The third-person shooter has 72 levels, some of which feature environments that are more than 20 times the size of the screen. Players use an arsenal of military hardware that includes bazookas, grenades, jeeps, tanks, and helicopters.



Battle a group of terrorist robots as one of seven characters from popular Capcom games, like Mega Man and Cammy. Other familiar characters include Charlie from Street Fighter, Arthur from Ghosts 'n' Goblins, and B.B. Hood from the DarkStalkers series. New characters include Shiva, an ex-snowboarding champion, and Simone, a fencing champion. The action-shooter gameplay contains both shooting and hand-to-hand combat, and features an isometric view. Players fly around by using "motor boots," and strategically avoid enemies' projectile attacks while counterattacking.
$13.99



For saboteurs of records that sound good because of elements completely unrelated to the artist, Ashlee Simpson's sophomore effort, I Am Me, may well be a dream disc. The production is a tight-wrapped, A-type achievement and, with sounds running from hip-hop (the unstoppably infectious "L.O.V.E.") to vintage '80s (the lusty "Dancing Alone") to Synchronicity-era Sting (the energetic, pulsing "Boyfriend") to airwave-friendly ballads that sister Jessica might have choked her way through ("Catch Me When I Fall"), the music sucks you in more reliably than a bagless Dyson. But instead of Ashlee Simpson, credit for both those things - really, for the way this disc favorably insinuates itself into a listener's head overall - belongs to producer/keyboardist/bassist/guitarist John Shanks. Ardent Ashlee-ites, of course, will beg to differ, and they won't be without their points: In addition to co-writing each of these 11 songs, some of which ("Beautifully Broken," a response to her "Saturday Night Live" lip-synching debacle) are more sophisticated than others ("Burnin' Up," a Madonna-reminiscent, reggae-style romp), she sings in a voice as artfully burnished and appealing as it was on her 2004 debut. She makes you want to la la all over again, and for that, and for finding the right guy to orchestrate this acknowledgment-heavy jewel, you've got to like her. --Tammy La Gorce
$13.98



You hear a lot of echoes throughout Ashlee Simpson's Autobiography, but her big-eyed, bright-smiled sister Jessica isn't behind a one of them. That'll come as no surprise to fans and anyone who has caught the "darker" Simpson sister on MTV, which is responsible for hurtling the hard-edged "Pieces of Me" onto radio playlists across the country and creating a mini frenzy over this CD's content. Stoking the gossip-fueled flames is track three, "Shadow." On it, 19-year-old Ashlee spills her childhood resentment over her sister's attention-gulping career, ending up on a conciliatory note that has the surprising effect of making the Simpson divas' drama seem believable ("Everything's cool now…and the past is in the past," she sings). But serious music fans ought not to dilly-dally with the celeb stuff and dive right in, because this disc dishes up more than a lot of us bargained for. "LaLa" revs up the unsuspecting by way of out-and-out lustiness, "Love for Me" lays on the lovelorn angst thick, and the title track is a take-no-prisoners, love-me-or-leave-me rock anthem. Rippling throughout are cunningly malleable vocals, bending here for a kittenish Gwen Stefani effect, stretching there to sound Christina Aguilera-cathartic. Sweeter moments call to mind the indie sensibilities of Jill Sobule. More than others of her reality-show insta-star ilk, Ashlee Simpson's is an autobiography that shouts, "bring on the sequel." --Tammy La Gorce




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Shopping at vhs.shopping-club.biz  Created at Fri Dec 5 11:14:18 2008