Minna - Emergency Workout

Fitness


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	QuickFix Tight Abs Workout »rank: 5121 starring: Julie Upton : :QuickFix Tight Abs has three great 10 minute workouts to give you what you want: a firmer, tighter mid-section. :Short on time when it comes to working out? Quick Fix Tight Abs may solve your exercise dilemma with this concise and efficient workout. Personal trainer Julie Upton instructs this session in three 10-minute segments that can be done together for an intense abdominal challenge, or separately for the truly time deficient exerciser. Each of the three segments will target your midsection through ...		Firm Cardio: Maximum Cardio »rank: 7180 starring: Firm Cardio : :This high-energy workout features an instructor who is gorgeous, lean, and very clear in her cuing and explanations, surrounded by other gorgeous, lean women and one fit man. You need quite a lot of equipment for this one: an 8- to 10-inch step for cardio, a 12- to 14-inch step for muscle, dumbbells, a barbell, and an optional weighted ball. The workout gets started quickly with a rhythmic warm-up using weighted balls. Then the pace escalates with both high- and low-impact aerobics inspired by sports (run, ...
	Yoga Kids: Silly To Calm Vol 3 »rank: 17352 starring: Yogakids Silly to Calm Ages 3-6 : :This high-energy workout features an instructor who is gorgeous, lean, and very clear in her cuing and explanations, surrounded by other gorgeous, lean women and one fit man. You need quite a lot of equipment for this one: an 8- to 10-inch step for cardio, a 12- to 14-inch step for muscle, dumbbells, a barbell, and an optional weighted ball. The workout gets started quickly with a rhythmic warm-up using weighted balls. Then the pace escalates with both high- and low-impact aerobics inspired by sports (run, ...		The Science of Fitness with Tamilee: I Want Those Arms! »rank: 13973 starring: Tamilee Webb : :This high-energy workout features an instructor who is gorgeous, lean, and very clear in her cuing and explanations, surrounded by other gorgeous, lean women and one fit man. You need quite a lot of equipment for this one: an 8- to 10-inch step for cardio, a 12- to 14-inch step for muscle, dumbbells, a barbell, and an optional weighted ball. The workout gets started quickly with a rhythmic warm-up using weighted balls. Then the pace escalates with both high- and low-impact aerobics inspired by sports (run, ...
	Turbo Jam - 20 Minute Workout »rank: 5897 from: BeachBody : :This high-energy workout features an instructor who is gorgeous, lean, and very clear in her cuing and explanations, surrounded by other gorgeous, lean women and one fit man. You need quite a lot of equipment for this one: an 8- to 10-inch step for cardio, a 12- to 14-inch step for muscle, dumbbells, a barbell, and an optional weighted ball. The workout gets started quickly with a rhythmic warm-up using weighted balls. Then the pace escalates with both high- and low-impact aerobics inspired by sports (run, ...		Michelle LeMay's Sprit Flow: 7 Essential Stress Relievers »rank: 16149 starring: Michelle LeMay directed by: Michelle LeMay : :' This DVD includes 7 different routines - less than 5 minutes each. Relieve stress and tension and re-igntite your focus, creativity and productivity in less than 5 minutes any time of day... (Michelle LeMay is a world renowned fitness expert and dance choreographer who develops movement techniques to nurture the mind, body and soul).'
	Denise Austin - Hit the Spot:Best of Hit the Spot »rank: 15633 starring: Denise Austin : :This 1995 video contains four 10-minute workouts selected from Austin's Hit the Spot series: 'Arms and Bust,' 'Abs,' 'Thighs,' and 'Buns.' You'll need dumbbells for the 'Arms and Bust' segment (inaccurately named because you can develop the chest muscles with exercise but not the bust). This workout includes some exercises that Austin says targets the chest, but because they're done standing, gravity puts more of the load on the shoulders, so the shoulders will tire before the chest gets any benefits. The 'Abs' ...		Wai Lana Yoga: Easy Series »rank: 11133 starring: Wai Lana :Description:Beginners Workout is designed for beginners and for those who haven't exercised for a while. lt's also good for those who want to take a break from their more strenuous workouts but still want to exercise. 0n this tape you will learn easy ways to: · Loosen stiff joints · Strengthen your abdominals · Firm your buttocks · Calm and tone your nerves And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. Yoga is ...
	Jodi Stolove's Chair Dancing - More Sit Down & Tone Up »rank: 3643 starring: Jodi Stolove :Description:Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Like our Sit Down & Tone Up program, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape your arm, shoulder and back muscles. With this program you'll also firm your legs and flatten your stomach in just 5 minutes. All fitness levels will experience ...		Minna - Emergency Workout »rank: 9772 starring: Minna Lessig : :Getting ready for a special event, a Spring wedding or that school reunion? Let the Minna Emergency Workout be your guide to the quickest and safest way to lose weight and tone your body in just 6 weeks. :'Lose weight and tone your body in just six weeks!' claims the back cover of Emergency Workout. Don't expect to look like gorgeous Minna Lessig, former Ms. Fitness USA and National Fitness champion, in that time, but do expect to have fun getting into ...