Bestsellers > VHS > Fitness
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Bestsellers > VHS > Fitness
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The Method - T'ai Chi, Beginner's Level»rank: 6044starring: Method
: :Claire Hooton's introduction to t'ai chi is easy to follow, well-thought through, and professionally produced--the perfect asset for any beginning student interested in using t'ai chi to improve his or her physical and spiritual well-being. While silver-haired Hooton is obviously a terrific example for older women viewers, the lessons she offers are accessible and valuable for everyone. She begins with a short interview-style lecture on the benefits of t'ai chi, an exercise that builds health, increases longevity, and 'wakes up our sense of ... |
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Reflexology: The Timeless Art of Self Healing»rank: 9844starring: Reflexology-Timeless Art of Se
: :Claire Hooton's introduction to t'ai chi is easy to follow, well-thought through, and professionally produced--the perfect asset for any beginning student interested in using t'ai chi to improve his or her physical and spiritual well-being. While silver-haired Hooton is obviously a terrific example for older women viewers, the lessons she offers are accessible and valuable for everyone. She begins with a short interview-style lecture on the benefits of t'ai chi, an exercise that builds health, increases longevity, and 'wakes up our sense of ... |
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The Spirit of Qi Gong- Chinese Exercises for Longevity»rank: 2451directed by: Deborah Davis
:Description:The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex ... |
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David Carradine's Tai Chi for Body: Beginner's»rank: 15964starring: David Carradine
: :lf you've ever been curious about the health benefits of tai chi, the meditative martial art with legendary life-extending and energy-boosting powers, this video offers you an easy starting point. David Carradine and renowned master Arnold Tayam guide beginners through a thorough, 30-minute workout, beginning with simple stretches and gradually moving up to an abbreviated, easy-to-follow version of the whole tai chi form. Throughout, less emphasis is placed on the unusual names for the poses than on how they should feel on the ... |
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Raquel: Lose 10 Pounds in 3 Weeks (Raquel Welch)»rank: 1193starring: Raquel Welch
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Jazzercise / Judi Sheppard Missett's Super Session: Stretch & Tone»rank: 5429starring: Judi Sheppard Missett
: :lf you've ever been curious about the health benefits of tai chi, the meditative martial art with legendary life-extending and energy-boosting powers, this video offers you an easy starting point. David Carradine and renowned master Arnold Tayam guide beginners through a thorough, 30-minute workout, beginning with simple stretches and gradually moving up to an abbreviated, easy-to-follow version of the whole tai chi form. Throughout, less emphasis is placed on the unusual names for the poses than on how they should feel on the ... |
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Super Callanetics»rank: 13233: :lf you've ever been curious about the health benefits of tai chi, the meditative martial art with legendary life-extending and energy-boosting powers, this video offers you an easy starting point. David Carradine and renowned master Arnold Tayam guide beginners through a thorough, 30-minute workout, beginning with simple stretches and gradually moving up to an abbreviated, easy-to-follow version of the whole tai chi form. Throughout, less emphasis is placed on the unusual names for the poses than on how they should feel on the ... |
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Men of Steel: Arms of Steel»rank: 3460starring: Gilad
:Description:Transform your triceps and biceps into Arms 0f Steel! Every move in this program is designed to strengthen and reshape the contours of your arms, shoulders, forearms, even the upper back. Year: 1994 Starring: Gilad Janklowicz |
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Discover Bellydance (Boxed Set)»rank: 14590starring: Veena & Neena Bidasha
:Description:Transform your triceps and biceps into Arms 0f Steel! Every move in this program is designed to strengthen and reshape the contours of your arms, shoulders, forearms, even the upper back. Year: 1994 Starring: Gilad Janklowicz |
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Balance Ball Fitness - Abs Workout»rank: 13777starring: Balanceball Workout
: :There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video. You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). lf you've ... |
