Bestsellers > VHS > Fitness
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Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set)»rank: 719starring: Leslie Sansone
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great ln-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 miles). You can trust Leslie Sansone for safe, easy and fun walking programs. |
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Tai-Chi for Health»rank: 1729starring: Tai Chi for Health
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great ln-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 miles). You can trust Leslie Sansone for safe, easy and fun walking programs. |
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Blast off! Your 20-minute energizing workout video»rank: 6402starring: Richard Simmons
: :Richard Simmons is at it again, with this '20-Minute Energizing Workout' video. |
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8 Minute Abs With 8 Minute Buns»rank: 7020starring: Eight Minute Workout
: :Richard Simmons is at it again, with this '20-Minute Energizing Workout' video. |
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Body Flex 1 & 2»rank: 4529: :B0DY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , 0nly 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners |
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Shape Your Body Workout»rank: 4547starring: Cindy Crawford, Radu
: :At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back ... |
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Living Yoga - Power Stamina Yoga for Beginners»rank: 1184starring: Rodney Yee
: :The Living Arts® Yoga for Beginners stamina video is an easy-to-use beginners program designed to help you learn the basics for power yoga. :Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it protects them from injury, promotes flexibility, and increases muscle strength and endurance. ... |
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Firm: Complete Aerobic Weight Training»rank: 4206starring: Firm
: :This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves are basic--no patterns, no complicated footwork--so beginners can manage the workout. The strength moves are sometimes combined ... |
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Jodi Stolove's Chair Dancing Around the World»rank: 7374starring: Jodi Stolove
:Description:Chair Dancing®'s Around the World program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll do a country western dance, a Brazilian samba, a polka, an Argentinean Tango, a Viennese Waltz, a Caribbean calypso, and much more, all while comfortably seated on a chair. 0riginally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt the program to your ... |
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Richard Simmons - Tone & Sweat»rank: 2331starring: Richard Simmons
: :'Do you want to get toned to the bone?' shouts Richard Simmons. 'Yes!' his class yells back. This half-hour video comes with a 'Tonin' Cord,' rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (lt's great to see fit instructors that aren't all slender.) The toning class uses the tubing to create resistance ... |



