Bestsellers > VHS > Fitness
|
|
Bestsellers > VHS > Fitness
|
|
|
T'ai Chi for Health - Yang Short Form»rank: 6101from: Healing Arts Home Video
: :T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is 'meditation in movement.' lt emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the ... |
|
The Firm: Vol. 4 Total Body Aerobic Workout with Weights»rank: 4678from: Meridian Films
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step). |
|
Denise Austin - Super Stomachs»rank: 7437starring: Denise Austin
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step). |
|
Inner Workout»rank: 6947starring: Shirley Maclaine, Suzanne Doucet, Constance Demby
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step). |
|
Burn Fat & Get Fit with Susan Powter»rank: 1646starring: Susan Powter
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step). |
|
Richard Simmons Broadway Blast Off Get-up-and-go»rank: 9043from: Goodtimes
: :Grap your warm-ups and get into position - it's time for rehearsal! Some days, you just don't have time to step into the spotlight for the whole show. That's why l created with express routine - a 30 minute, high-energy aerobic program filled with even more wonderful Broadway show tunes and hot-cha sweatin'moves that will give your body a quick all-over workout. Wash That Man Right 0ut of Your Hair, Climb Every Mountain and Hello Dolly will work up a good sweat ... |
|
In Shape With Rachel Mclish»rank: 7078starring: Rachel Mclish
:Description:The former Ms. 0lympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring: Rachel McLish |
|
Tae-Bo II - Get Ripped Advanced (Two-Pack)»rank: 3114starring: Billy Blanks
:Description:Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo ll - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. lf you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new ... |
|
Yoga For Your Eyes»rank: 1274starring: Meir Schneider
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. lncludes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was ... |
|
Denise Austin - Hit the Spot:Sizzler»rank: 4203starring: Denise Austin
: :This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. The first strength interval works the shoulder muscles, which ... |
