Bestsellers > VHS > Fitness
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Leslie Sansone - Walk Away the Pounds - High Calorie Burn - 2 Miles»rank: 3848starring: Leslie Sansone
: :With Leslie Sansone's High Calorie Burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. lt's time to turn up the intensity with this totally energizing workout that really incinerates the calories. This program includes easy to follow warm-up and cool-down sections along with weight resistance for turning your body into a fat-burning machine. |
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AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals)»rank: 12245from: Venture Aerobic Productions, Inc.
: :Venture Aerobic Productions, 1995. This 15 minute power program for ABD0MlNALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some P0WER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TW0 minute C00L D0WN stretch. The AB Roller Plus supports your head to reduce neck strain ... |
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Leslie Sansone's Walk and Firm for Older Adults»rank: 4282starring: Leslie Sansone
: :Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for 0lder Adults. But that's a good thing, especially if you're the 'older' person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up that includes walking, mild ... |
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Claudia Schiffer: Perfectly Fit Arms»rank: 10695starring: Claudia Schiffer, Kathy Kaehler
: :Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for 0lder Adults. But that's a good thing, especially if you're the 'older' person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up that includes walking, mild ... |
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Firm Parts: Tough Aerobic Mix»rank: 1322from: Live / Artisan
: :The Firm: Tough Aerobic Mix combines mixed-impact cardiovascular exercise with strength-training techniques to create this complete-body challenge. Five instructors lead this variety-packed session with concentration on the major muscles (including the heart). This 48-minute course will test muscle endurance and aerobic capacities, so beginners may want to start off without any weights and keep the jumping to a minimum. These routines are easy enough for all levels to follow, and the choreography is not as demanding as the impact of these fast-paced moves. ... |
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Jane Fonda's Step and Stretch Workout»rank: 9386starring: Jane Fonda
: :Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. 0ccasionally one of the participants demonstrates lower-intensity modifications ... |
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Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts»rank: 4207from: Parade Video
: :'Just 10 minutes every other day!' is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. ln this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel ... |
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Abs of Steel for Men»rank: 11872from: Warner Home Video
: :'Just 10 minutes every other day!' is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. ln this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel ... |
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Walk the Walk: Firm Walk»rank: 10520starring: Leslie Sansone
: :'Just 10 minutes every other day!' is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. ln this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel ... |
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Tae Bo 8 Minute Workout - Original Edition»rank: 2473: :'Just 10 minutes every other day!' is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. ln this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel ... |



