Bestsellers > VHS > Fitness
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Stretch and Strengthen with Elle Macpherson»rank: 4113starring: Sports Illustrated Shape-Up
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Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}»rank: 6526from: WInsor Pilates
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Stretching For Seniors»rank: 3845starring: Ann Smith
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout»rank: 682from: Guthy-Renker
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Lilias! Alive with Yoga: Beginner»rank: 10449starring: Lilias-Alive With Yoga
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Jane Fonda's Lower Body Solution»rank: 8223starring: Jane Fonda
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On Ball With Lizbeth Garcia: Pilates Workout for»rank: 11737starring: Lizbeth Garcia
:Description:0n the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005. |
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Crunch - Tae Boxing, Workouts: Kickology & Tae Boxing Jam»rank: 4082starring: Billy Blanks, Richard Norris (II), Jean Willes, Joan Taylor, John Hoyt
: :Billy Blanks is as charming and as enthusiastic as ever as he leads the exercise class in Crunch: Tae Boxing. This video is actually two workouts in one: The first class, Kickology, covers many of the basics of Tae Boxing, the jabs and kicks that make up the routines. The second class, Tae Boxing Jams, or as Billy refers to it on the tape, Tae-Bo Jams, puts all the movements together for a fast-paced martial-arts-style workout. For those who have already mastered Billy's ... |
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Tae-Bo Focus Series - Abs & Glutes»rank: 4035starring: Billy Blanks
:Description:Billy Blanks, 7-time World Martial Arts Champion and creator of the Platinum Award-winning 0riginal TaeBo Video Library, delivers more of his amazing energy in this incredible new series of specially targeted TaeBo workouts. TaeBo Focus on Abs & Glutes is a rockin’ 30 minute blast of pure Billy Blanks energy, spirit and power that will help you tone your abs and buns while burning fat and building strength in these two important muscle groups. |
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Pilates Beginning Mat Workout»rank: 4064starring: Pilates
: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your ... |




